References

1. https://www.gallup.com/workplace/215924/well-being.aspx

2. https://www.forbes.com/sites/forbeseq/2023/03/21/five-hidden-costs-of-employee-attrition/?sh=47d103c62f45

3. https://static1.squarespace.com/static/5619faf4e4b0a6f765ecd555/t/5b2a83dbf950b773dc226dd0/1529512924364/Harvard+Study+-+Workplace+Wellness+Programs+Can+Generate+Savings.pdf

4. https://www.who.int/news/item/13-04-2016-investing-in-treatment-for-depression-and-anxiety-leads-to-fourfold-return

5. https://www.metlife.com/content/dam/metlifecom/us/noindex/pdf/ebts-2023/MetLife_EBTS_2023.pdf

6. https://www.gallup.com/workplace/236927/employee-engagement-drives-growth.aspx

7. https://stanmed.stanford.edu/cyclic-sighing-stress-relief/

8. https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8

9. https://scopeblog.stanford.edu/2023/02/09/cyclic-sighing-can-help-breathe-away-anxiety/

10. https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/#:~:text=Using%20a%20mixed%2Deffects%20model,an%20effective%20stress%20management%20exercise