Breathwork is central to Aurra’s wellness approach because of its efficiency. The methods we use are proven to relieve stress in the body in as little as 2-5 minutes.7
The mental impact of breathwork is also proven to last longer8,9,10 than mindfulness meditation. This makes it the single most powerful wellness tool for enhancing teams' deep-focus work, problem solving, decision-making, and creativity.
Aurra's Performance Breathwork sessions drive a range of outcomes for wellness at work, from stress relief & calm to daily energy & mental clarity. Learn more by booking a call with us.
Burnout relief begins when we drop out of the mind and into the body. With mental fatigue being a top cause of overwhelm at work, there is immense power in taking a moment to pause and simply be in our bodies.
Aurra's yoga classes help teams build proactive stress defense by offering a dedicated space to come together, reset, and slow-down--so they can continue to go fast sustainably. Our yoga teachers offer a dynamic range of class styles, like yin for calm, or hatha for energy, focus, and strength. All classes are beginner-friendly. Learn more by booking a call with us.
Aurra Workshops are expert-led, evidence-driven sessions that help teams build burnout defense across areas like nutrition & gut health, nervous system regulation, and physical fitness.
Aurra Workshop programming is dynamic, with topic focuses rotating seasonally. Explore our current Program by booking a Preview session with us.
If the idea of using breathwork & yoga to solve burnout sounds overly simple, that’s because it is.
When mental fatigue & sensory overwhelm are leading causes for burnout, the solution has to be simple. The solution to feel better won't be found in more mobile apps, plug-ins, or notifications.
In an era of burnout, we have to get back to basics.
Aurra’s Immersions & Workshops are high-impact, experiential sessions that offer reprieve from the mind-bound work that perpetuates burnout. Explore the connective power of bringing your people together to support their wellbeing: contact us to learn more.
We help high-performing teams restore balance, feel good, and thrive in their roles–with minimal time required.