Our Wellness Classes instantly relieve stress, enhance mental clarity & focus, and improve daily energy for employees in as little as 15 minutes.
Our Wellness Workshops are expert-led, evidence-driven sessions that teach teams how to make health choices that drive longevity and performance.
Aurra's Breathwork classes use techniques that are proven to relieve stress, enhance focus, and boost energy in as little as 2-5 minutes.7 These sessions will boost mental clarity, deep work, and decision-making for your teams to supercharge their output and productivity.
Get a free breathwork class
Burnout relief begins when we drop out of the mind and into the body. With mental fatigue being a top cause of overwhelm at work, there is immense power in taking a moment to pause and simply be in our bodies.
Aurra's yoga classes help teams build proactive stress defense by offering a dedicated space to come together, reset, and slow-down--so they can continue to go fast sustainably. Our yoga teachers offer a dynamic range of class styles, like yin for calm, or hatha for energy, focus, and strength. All classes are beginner-friendly.
Aurra Workshops are evidence-backed sessions that support holistic health and build stress resilience across areas like nutrition & gut health, sleep, nervous system regulation, mindfulness, and more.
Aurra Workshop programming is dynamic, with topic focuses rotating seasonally. Explore our current Program by booking a Preview with us.
Aurra’s Consulting practice helps leaders build cultures of wellbeing through research, strategy, and branding. We work with executive teams to audit existing engagement opportunities, develop strategies for better retention, and build brands that attract top talent.
To learn more about Aurra Consulting, book a call with us.
Deliver immersive experiences that boost energy & focus, build resilience, and drive cohesion & shared purpose in teams.
Deploy programs that combat stress and fatigue, strengthen teams' wellbeing, and reduce burnout as a top cause of turnover.
Launch initiatives that show a commitment to your teams' wellbeing. Tell the story of your care and strengthen your talent pipeline.
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